Weigh In record (no journal entry) for 10 March 2021
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80 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 17.79g | Prot: 86.21g | Carbs: 57.50g.
Breakfast: Pimentón, Tomates, Cebollas, Quaker Avena en Hojuelas , Zanahoria, Atún en Agua (Enlatado). Lunch: Pepino (Pelado), Tomates, Lomo de Cerdo . more...
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Losing 9.8 kg a Week
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