Weigh In record (no journal entry) for 10 March 2021
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 17.75g | Prot: 44.04g | Carbs: 68.36g.
Breakfast: Kiwi, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Molho de Tomate Caseiro, Patinho. more...
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Losing 6.3 kg a Week
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danielruckerklein's Weight History
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