Weigh In record (no journal entry) for 10 March 2021
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 58.27g | Prot: 49.00g | Carbs: 174.09g.
Breakfast: Danish Pastry with Fruit. Lunch: Richard's Cajun Favorites Shrimp Etouffee. Dinner: Trader Joe's Coconut Macaroons, Kirkwood Chicken Kiev, White Rice, Fat Boy Ice Cream Sandwich. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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