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A healthy post workout meal.
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2907 kcal
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Fat: 117.51g | Prot: 147.72g | Carbs: 343.17g.
Breakfast: Poha, Milk (Whole Milk) , Desi Laddu, Kellogg's Heart to Heart Oats, Milk (Whole Milk) , Raisins, Whey Protein. Lunch: Buttermilk (Lowfat, Cultured), Cooked Carrots (from Fresh, Fat Added in Cooking), Wheat Chapati. Dinner: Gajar Halwa, Kadhi, Milk (Whole Milk) , Wheat Chapati. Snacks/Other: Nutrela Soya Chunks, Ultimate Nutrition Whey Protein, Tomatoes, Paneer. more...
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3394 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, legs - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Fitness_Fighter's Weight History
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