Weigh In record (no journal entry) for 10 March 2021
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82.6 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 79.70g | Prot: 170.18g | Carbs: 209.25g.
Breakfast: Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, Mate Amargo. Lunch: Levex Levadura Instantánea Natural, Pureza Harina Integral Molienda Fina, Huevo Revuelto, Elio Lentejas, La Serenísima Manteca, Tomates, Hamburguesa de Pollo, La Paulina Queso Cremoso Tradicional. Snacks/Other: Royal Gelatina sin Azucar, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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3187 kcal
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Exercise:
Squats (Legs) - 45 minutes, Cardio - 23 minutes, Desk Work - 12 hours, Resting - 2 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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MauGarcia1986's Weight History
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