Weigh In record (no journal entry) for 09 March 2021
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 31.82g | Prot: 72.26g | Carbs: 223.84g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Droge Volkoren Pasta, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Colruyt Everyday Tonijn in Eigen Nat. Dinner: Sla, Activia Natuur, Courgette. Snacks/Other: Côte d'Or Mignonnette Melk, Appel. more...
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Gaining 0.7 kg a Week
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