ghgjgın's Journal, 10 Mar 21

Weigh In record (no journal entry) for 10 March 2021
85.5 kg Lost so far: 20.5 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:
733 kcal Fat: 19.45g | Prot: 30.79g | Carbs: 110.93g.   Breakfast: Kuru Kayısı, Tarçın, Süt, Eti Lifalif Yulaf Ezmesi, Pembe Greyfurt Suyu. Lunch: Pembe Greyfurt Suyu. Dinner: Ayran, Fırında Patates, Tepsi Kebabı. more...
Gaining 0.7 kg a Week

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ghgjgın's Weight History


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