Weigh In record (no journal entry) for 10 March 2021
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85.5 kg
Lost so far: 20.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 19.45g | Prot: 30.79g | Carbs: 110.93g.
Breakfast: Kuru Kayısı, Tarçın, Süt, Eti Lifalif Yulaf Ezmesi, Pembe Greyfurt Suyu. Lunch: Pembe Greyfurt Suyu. Dinner: Ayran, Fırında Patates, Tepsi Kebabı. more...
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Gaining 0.7 kg a Week
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