Weigh In record (no journal entry) for 10 March 2021
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 63.80g | Prot: 86.38g | Carbs: 188.63g.
Breakfast: Danone YoPRO Bebida Láctea Banana, Danone YoPRO Coco com Batata-Doce, Forno de Minas Pão de Queijo Tradicional. Lunch: Friboi Patinho Moido Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Da Colônia Paçoca Rolha Zero. more...
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Losing 1.1 kg a Week
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Alexandre A F Almeida's Weight History
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