Weigh In record (no journal entry) for 10 March 2021
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65.4 kg
Lost so far: 15.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 38.98g | Prot: 51.24g | Carbs: 89.81g.
Lunch: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Şekersiz Türk Kahvesi, Süt, Zeytin, Salatalık, Domatesler, Yulaflı Omlet. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş), Tavuk Baget. Snacks/Other: Eti Cicibebe. more...
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1833 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dilvin_uslu's Weight History
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