Weigh In record (no journal entry) for 10 March 2021
|
81.2 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 101.04g | Prot: 82.94g | Carbs: 164.73g.
Breakfast: Orangen, Milch (Vollmilch), Haferflockenbrei. Lunch: Milch (Vollmilch), Haferflockenbrei. Dinner: Dulano Mini Salami Classic, Weiße Kartoffeln (Fruchtfleisch und Schale), Rührei. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|