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goggy64
Journal
03 Mar 14
goggy64's Journal, 03 Mar 14
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Weigh In record (no journal entry) for 03 March 2014
150 kg
Lost so far:
24 kg
.
Still to go:
62 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2014:
600 kcal
Fat: 13.30g | Prot: 50.85g | Carbs: 64.42g.
Lunch:
Aldi Skandinavischer Räucherlachs, Leicht & Cross Knusperbrot Roggen.
Dinner:
Schinken (Extra mager), Leicht & Cross Knusperbrot Roggen.
more...
3938 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Housework - 45 minutes.
more...
Losing 2.8 kg a Week
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goggy64's Weight History
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