Weigh In record (no journal entry) for 10 March 2021
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83 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 42.65g | Prot: 115.32g | Carbs: 189.25g.
Breakfast: Rama Original, Wiesentaler Farmerschinken, Bauernbrot, Kaffee mit Milch und Zucker. Lunch: Rama Culinesse, Essig und Öl Dressing (Hausrezept), Rote Paprika, Kopfsalat, Landgut Hühnerinnenfilet. Dinner: Spätzle, Rindergulasch. Snacks/Other: Nestle Smarties , Gösser Märzen (Flasche), Kiwi, YO Himbeersirup. more...
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2981 kcal
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Exercise:
Working - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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