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suecowp
Journal
03 Mar 14
suecowp's Journal, 03 Mar 14
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Weigh In record (no journal entry) for 03 March 2014
111.8 kg
Lost so far:
6.4 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2014:
676 kcal
Fat: 17.12g | Prot: 83.52g | Carbs: 45.47g.
Breakfast:
Lurpak Spreadable Lighter, White Bread.
Lunch:
Pears, Sainsbury's Basics Cooked & Peeled Prawns, Sainsbury's Be Good to Yourself Prawn Cocktail, Mixed Salad Greens, Cherry Tomatoes.
Dinner:
Chicken Breast Meat, Marks & Spencer Peashoot & Vegetable Stir Fry.
Snacks/Other:
Cadbury Highlights Hot Chocolate.
more...
3273 kcal
Exercise:
Driving - 18 minutes, Housework - 3 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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suecowp's Weight History
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