Weigh In record (no journal entry) for 10 March 2021
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87.2 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 87.30g | Prot: 78.16g | Carbs: 192.09g.
Breakfast: Sugar, عبور لاند مفردوة جبن شيدر, فول مسلوق Boiled Beans, بيض Egg, الخبز رغيف عيش مصري. Lunch: Butter , بسمه باميه, Pepper فلفل اخضر Pepper فلفل اخضر, ارز بالبصل (ارز صياديه), Tomatoes, Salsa, Chicken Gumbo Soup, Meat. Dinner: chetos cheetos. Snacks/Other: Strawberries, Croissant. more...
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Losing 3.3 kg a Week
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M.ashraf hosny's Weight History
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