asthy32's Journal, 10 Mar 21

alhamdulillah makan siang

View Diet Calendar, 10 March 2021:
1146 kcal Fat: 39.07g | Prot: 62.59g | Carbs: 137.27g.   Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik . Lunch: Mentimun (dengan Kulit), Saori Saus Tiram, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Saori Saus Tiram, Bango Kecap Manis, Nasi Putih (Butir-Pendek, Dimasak), Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alpukat, Roma Biskuit Sari Gandum. more...
1676 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
ayam suwir kah 
10 Mar 21 by member: family squat
Iyaaa kak, ayam suwir 
10 Mar 21 by member: asthy32
dipakek in bumbu apa ya kak 
10 Mar 21 by member: aisyahsyaukat
Bumbunya bawang putih dan merah, cabe kemiri, daun jeruk/salam sama kecap dll. Trus ditumis +air udh jadi sist 
11 Mar 21 by member: asthy32
Makasih kak 
12 Mar 21 by member: aisyahsyaukat

     
 

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