Weigh In record (no journal entry) for 10 March 2021
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79.8 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 38.82g | Prot: 59.34g | Carbs: 171.75g.
Breakfast: Kaffee mit Milch, Goldessa Frischkäse Balance, Marmelade, Schwarzbrot. Lunch: Tomaten, REWE Kräuterquark, McEnnedy Pulled Pork, Poco Loco Dip Guacamole Style Avocado, Harvest Basket Kartoffelspalten. Dinner: Orto Mio Gegrilltes Gemüse, Reis (Gekocht). Snacks/Other: Cocktailtomaten, Kaffee mit Milch, Schwarzbrot, Milbona Gouda Light, Gekochtes Ei, Tangerinen (Mandarinen). more...
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Losing 7.7 kg a Week
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mel 1979's Weight History
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