12345w's Journal, 03 Mar 14

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Weigh In record (no journal entry) for 03 March 2014

76.2 kg Lost so far: 7.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:

1066 kcal

Fat: 40.75g | Prot: 68.82g | Carbs: 109.77g. Breakfast: Яблоко, Sweet Valley Studentenfutter, Bifidus Joghurt Classic. Lunch: Картофельный Суп, Курица, Грибы, Овощное Рагу. Snacks/Other: Яблоко. more...

2376 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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12345w's Journal, 03 Mar 14

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