Weigh In record (no journal entry) for 09 March 2021
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 129.36g | Prot: 75.24g | Carbs: 28.79g.
Breakfast: Mandlar, ICA Vispgrädde 36%, Lindahls Kvarg Naturell 0,3%, Kung Markatta Kokosolja, Risenta Solroskärnor , Garant Ekologiska Pumpakärnor , Kung Markatta Kokosflingor, Jordnötter, ICA Hasselnötskärnor. Lunch: Risenta Psylliumfrön, Smör, Purjolök, Kokt Ägg, ICA Vispgrädde 36%. Dinner: Skåne Mejerier Vispgrädde 36%, Smör, Vitkål, Koster Fiskarns Varmrökt Lax. more...
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1688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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maddestjrna's Weight History
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