Weigh In record (no journal entry) for 10 March 2021
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 28.27g | Prot: 60.39g | Carbs: 107.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee with Milk, Tea with Milk, Future Life Bran Flakes, Bananas, Xylitol. Lunch: Clover Feta Plain, Sweet Red Peppers, Cucumber (with Peel), Pot O' Gold Sweet & Sour Gherkins, Onions, Tomatoes, Chicken Breast Meat and Skin (Roasted, Cooked). more...
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1671 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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catjohnstone's Weight History
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