Weigh In record (no journal entry) for 10 March 2021
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81.9 kg
Lost so far: 13.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 32.25g | Prot: 79.42g | Carbs: 81.80g.
Breakfast: Egg White. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken, Cooked Rice. Dinner: Hommade Dal Yellow, Chicken, Fish, Aashirvaad Roti. Snacks/Other: Almonds, Cashew Nuts. more...
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Losing 0.7 kg a Week
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Ankeet Ghosh's Weight History
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