Weigh In record (no journal entry) for 10 March 2021
|
55 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 33.46g | Prot: 55.51g | Carbs: 37.43g.
Breakfast: Quaker Oat, Blueberry (tanpa Pemanis, Beku), Stroberi. Lunch: Paha Ayam Panggang (Kulit Dimakan), Selada Daun Hijau, Selada Daun Hijau. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisa.liz's Weight History
|