Weigh In record (no journal entry) for 10 March 2021
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 33.55g | Prot: 48.35g | Carbs: 144.08g.
Breakfast: Rujak Buah, Ikan Asin, Telur Goreng, Nasi Putih. Lunch: Fitbar Fitbar Tiramisu Delight , Soto Sokaraja ( Pakai Bumbu Kacang ). Snacks/Other: Ultra Jaya Sari Kacang Hijau. more...
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Gaining 1.4 kg a Week
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kartikatikatik86's Weight History
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