Weigh In record (no journal entry) for 09 March 2021
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 49.94g | Prot: 119.53g | Carbs: 239.78g.
Breakfast: Avelina Avena en Hojuelas, Huevo Cocido, Pan, Huevo. Lunch: Zanahoria Cocida, Cebollas, Pimientos Verdes, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Arabe, Bistec de Res, Parmalat Leche en Polvo Completa la Campiña, Avelina Avena en Hojuelas. Snacks/Other: Alimentos Polar Mazeite, Lechosa, Cambur. more...
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1911 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 55 minutes, Gym - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.0 kg a Week
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franyelis_ale's Weight History
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