Weigh In record (no journal entry) for 09 March 2021
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45.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 20.48g | Prot: 92.66g | Carbs: 138.26g.
Breakfast: Danone Iogurte Natural Desnatado , Banana Caturra, Sabor da Terra Semente de Chia. Lunch: Banana Caturra, Abobrinha Italiana, Cenouras, Pimentão Vermelho, Filé de Frango Grelhado, Galo Macarrão Integral Parafuso. Dinner: Filé de Frango Grelhado. Snacks/Other: Real Queijo Minas Frescal Light, Milano Tapioca, Ovo, Mamão Papaia. more...
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Losing 4.0 kg a Week
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Chris Moreira81's Weight History
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