20.5🤔🤔
|
47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 92.59g | Prot: 107.41g | Carbs: 247.71g.
Breakfast: 鳳梨酥, 巨峰葡萄, 橘子, 優格, 燕麥(即食,加水,濃縮), 喜年來 咖啡蛋捲. Lunch: 意大利肉醬麵, 水餃, 鯖魚, 青江菜, 大塊雞肉湯(罐頭). Dinner: 意大利肉醬麵, 水餃, 青江菜, 水煮蛋, 鯖魚, 大塊雞肉湯(罐頭). Snacks/Other: 牛軋糖, 棗泥核桃糕, 黑咖啡. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|