Weigh In record (no journal entry) for 10 March 2021
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 88.60g | Prot: 41.46g | Carbs: 190.35g.
Breakfast: Eti Litalif Yulaf Ezmesi, Sek Tam Yağlı Süt. Lunch: Beyaz Ekmek, Pırasa Yemeği. Dinner: Zeytinyağlı Kereviz, Bulgur Pilavı. Snacks/Other: Fındık, Badem. more...
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Gaining 0.0 kg a Week
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özgetamtam's Weight History
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