Weigh In record (no journal entry) for 09 March 2021
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75 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 42.60g | Prot: 87.92g | Carbs: 154.21g.
Breakfast: Süt, Nesquik Çikolatalı Gevrek. Lunch: Dardanel Katkısız Ton , Nescafe Xpress. Dinner: Mevsim Salata, Sütaş Ayran, Makarna, Izgara Tavuk. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Fellas Protein Bar. more...
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Losing 0.4 kg a Week
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emirdanis's Weight History
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