Weigh In record (no journal entry) for 09 March 2021
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58.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 63.07g | Prot: 85.18g | Carbs: 142.46g.
Breakfast: جهينه لبن خالي الدسم, Hummus, Swiss Cheese, مطاحن توست اسمر. Lunch: Chicken Alfredo. Dinner: Fat Free Chocolate Pudding (Canned). more...
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Gaining 0.7 kg a Week
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