Weigh In record (no journal entry) for 18 February 2021
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82 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1573 kcal
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Fat: 48.69g | Prot: 139.83g | Carbs: 138.27g.
Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 미트리 닭가슴살 곤약현미 간장계란볶음밥. Dinner: 밥, 양파장아찌, 소고기등심, 마늘구이. more...
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Losing 1.1 kg a Week
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