Weigh In record (no journal entry) for 09 March 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 68.50g | Prot: 61.97g | Carbs: 181.08g.
Breakfast: Bolillo, Huevo, Clara de Huevo, Chilaquiles. Lunch: Sanissimo Tostadas de Maíz Horneadas, Ensalada Ranch (Baja en Grasa), Lechuga, Bistec de Res, Tuny Ensalada de Atún Light. Dinner: Yoplait Yoghurt Doble Cero Fresa, Melón . Snacks/Other: Marsam Galletas de Amaranto , Bremen Malvavisco Cubierto con Chocolate. more...
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2028 kcal
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Exercise:
Running - 10/kph - 25 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Erandeni G A's Weight History
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