rayaneaandradee's Journal, 09 Mar 21


View Diet Calendar, 09 March 2021:
1409 kcal Fat: 51.81g | Prot: 50.96g | Carbs: 208.41g.   Lunch: Mangas, Repolho, Salada Crua, Alface, Tomates, Clara de Ovo Cozida. Dinner: Gomes da Costa Patê de Atum Light , Subway Tomate, Ovo Frito sem Gordura, Banana-da-Terra Madura Fervida, Café com Leite Desnatado, Pullman Rap10 Integral. Snacks/Other: Vitamina de Abacate. more...
2350 kcal Exercise: Dance (square dancing) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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