Weigh In record (no journal entry) for 09 March 2021
|
84.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 72.69g | Prot: 91.64g | Carbs: 50.00g.
Breakfast: Coffee (Brewed From Grounds), Nestle Sugar Free Coconut Creme Creamer. Lunch: Coca-Cola Diet Coke, El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Creamy Cilantro Dressing (Regular). Dinner: Tullamore Dew Irish Whiskey, Canada Dry Diet Ginger Ale (Can), Canada Dry Diet Ginger Ale (Can), Tullamore Dew Irish Whiskey, Birds Eye Riced Broccoli with Cheddar Cheese Sauce, Trader Joe's Kung Pao Tempura Cauliflower, Heart Healthy Atlantic Salmon Portions. more...
|
|
362 kcal
|
Exercise:
Walking (moderate) - 5/kph - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obrotherracing's Weight History
|