Weigh In record (no journal entry) for 09 March 2021
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 40.82g | Prot: 72.46g | Carbs: 108.23g.
Breakfast: Oreo Oreo Original, Regal Marie. Lunch: Ampela, Garam, Royco Royco Ayam, Sania Minyak Goreng, Jamur, Ikan Patin, Sawi Putih, Nasi Merah. Dinner: Roti Gandum, Telur Rebus, Dimsum. Snacks/Other: Sari Roti Crunchy Toast. more...
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Losing 1.4 kg a Week
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