Dropped a bit of water weight from the weekend. Push day yesterday and shooting for a run this afternoon. Have the best day!
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102.2 kg
Lost so far: 29.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 94.62g | Prot: 214.13g | Carbs: 211.07g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) . Dinner: Isernio's Italian Chicken Sausage , Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Darigold 2% Milkfat Cottage Cheese. Snacks/Other: MRE Protein Bar, Reese's Peanut Butter Cups (Snack Size), barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. more...
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Losing 6.4 kg a Week
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