Weigh In record (no journal entry) for 09 March 2021
|
105.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 63.78g | Prot: 97.48g | Carbs: 77.23g.
Breakfast: Egg White, Onions, Lentils, Beet Greens, Green Peas (Frozen), Red Sweet Pepper, Tomatoes, Mushrooms , Beef Tenderloin (Trimmed to 1/8" Fat) , Zucchini, Imtenan Chia Seeds, Garlic, Boiled Egg, Fresh Lemon Juice, Cinnamon , Whole Sesame Seeds, Parsley, Coriander Seed, Fennel Seed , Turmeric (Ground) , Dill, Gardenia Apple Cidar Vinegar, Green Olives (Pickled, Canned or Bottled), Cauliflower, Cilantro (Coriander), Ginger , Almonds, Bakers Yeast (Compressed), Quraish Cheese Cheese, Cocoa Powder. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|