Weigh In record (no journal entry) for 09 March 2021
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.22g | Prot: 63.31g | Carbs: 203.91g.
Breakfast: Unimarc Media Palta, Fuchs Pan de Molde Integral, Huevo (Entero), Nestlé Chamyto, Café. Lunch: Pimentón, Reineta, Lider Tomate, Arroz Blanco. Dinner: Huevo (Entero), Quaker Avena Instantánea, Vilay Leche de Almendras, Plátano, Minuto Verde Frutillas Congeladas. Snacks/Other: Great Value Helado Fudge Tracks. more...
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Losing 3.5 kg a Week
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noa caro's Weight History
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