shalfakir's Journal, 09 Mar 21


View Diet Calendar, 09 March 2021:
1135 kcal Fat: 32.23g | Prot: 98.27g | Carbs: 101.53g.   Breakfast: Sugar, Asda Semi-Skimmed Milk, Bonne Maman Strawberry Conserve, Weight Watchers Malted Danish Bread. Lunch: Weight Watchers Malted Danish Bread, John West Tuna Chunks in Sunflower Oil, Sainsbury's Mixed Vegetables. Dinner: Olive Oil , Asda Less Than 3% Chips, Green Peas (Frozen) , Chicken Breast Meat , Sainsbury's Mixed Vegetables. Snacks/Other: Oranges , Sugar, Asda Semi-Skimmed Milk, Fibre One Chocolate Fudge Brownie. more...

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shalfakir's Weight History


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