hercules.batalha's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

121.8 kg Lost so far: 7.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1728 kcal

Fat: 78.35g | Prot: 36.84g | Carbs: 224.12g. Breakfast: Torta de Maçã (Uma Crosta). Lunch: Vagem, Cenouras Cozidas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Azeite de Oliva, Pullman Pão Tradicional. Snacks/Other: Ovo Cozido. more...

671 kcal

Exercise: Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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hercules.batalha's Journal, 09 Mar 21

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hercules.batalha's Weight History