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Menu dinner malam ini : Tumis sawi tadi siang, udang tahu tempe dimix dengan sambal tadi, + ikan balado est. 250 kalori
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1171 kcal
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Fat: 44.71g | Prot: 80.91g | Carbs: 109.80g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Frisian Flag Susu Uht Full Cream, Telur Rebus. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Bango Kecap Manis, Tahu, Tempe, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Sawi Hijau, Udang Panggang, Nasi Putih. Dinner: Udang Panggang, Tempe, Tahu, Sambal Goreng, Bamboe Bumbu Balado, Ikan, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits. more...
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1953 kcal
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Exercise:
Cleaning - 2 hours, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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