Weigh In record (no journal entry) for 09 March 2021
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85.4 kg
Lost so far: 20.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 53.29g | Prot: 54.74g | Carbs: 112.52g.
Breakfast: Aknaz Taze Beyaz Peynir, Çay (Demlenmiş), Yumurta Omleti, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Margarin, Süt ile Yapılan Patates Püresi (Taze Olandan), Ciğer, Ayran, Zeytinyağlı Pırasa. Snacks/Other: Fındık, Pembe Greyfurt Suyu, Havuç, Maydanoz, Limon Suyu, Nescafe İkisi Bir Arada, Şekersiz Türk Kahvesi, Vince Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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2278 kcal
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Exercise:
Volleyball - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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