Weigh In record (no journal entry) for 09 March 2021
|
80.5 kg
Lost so far: 28.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 75.77g | Prot: 155.97g | Carbs: 216.58g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Dare Vinta Crackers Original, Smoked Pork Sausage, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Baby Carrots , Cucumber (with Peel) , Corn, Olive Oil , President's Choice Golden Little Gems, Pork Loin (Tenderloin, Lean Only) , Cherry Tomatoes, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|