Weigh In record (no journal entry) for 09 March 2021
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80.2 kg
Lost so far: 27.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.04g | Prot: 72.96g | Carbs: 126.91g.
Breakfast: Essential Nutrition Xilitol, Abacate, Kero Coco Água de Coco (200ml), Batata Doce. Lunch: Kiwi, Lugen Semente de Chia, Pepino Japonês, Alface de Folha Verde, Cenouras, Bife de Fígado, Batata Doce. Dinner: Banana Nanica, Manteiga (com Sal), Quaker Farelo de Aveia, Ovo, Caldo de Galinha. more...
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Gaining 1.1 kg a Week
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