Weigh In record (no journal entry) for 09 March 2021
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59.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 37.53g | Prot: 64.22g | Carbs: 41.40g.
Breakfast: Asda Skimmed Milk Powder . Lunch: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Dinner: Marks & Spencer Scottish Oak Smoked Salmon , Capers, Young's Seafood Sticks, Longley Farm Natural Cottage Cheese. Snacks/Other: Tomatoes, By Sainsbury's Whole Milk, Snow or Sugar Snap Peas, Golden Wonder Ringos Salt and Vinegar, By Sainsbury's Whole Milk. more...
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Losing 1.1 kg a Week
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