Weigh In record (no journal entry) for 02 March 2014
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 82.24g | Prot: 102.71g | Carbs: 313.37g.
Breakfast: Coffee, Great Value Creamy Peanut Butter, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Salsa, Tortilla Corn Chips, Luzianne Luzianne Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken, El Viajero White Mexican Dipping Original Cheese, Vigo Mexican Rice, Cooked Mature Onions. Dinner: Grits, Pancake Syrup, Grilled Chicken (Skin Not Eaten), Waffle House Waffle House Plain Waffle, Coffee. Snacks/Other: Coffee, Mayfield Low Fat 1% Nurture Milk, Bananas . more...
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2884 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jgrantham's Weight History
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