Weigh In record (no journal entry) for 09 March 2021
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68 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 38.07g | Prot: 71.53g | Carbs: 154.73g.
Breakfast: Maestro Thousand Island Salad Dressing, ABC Sambal Asli, Sawi Putih, Mentimun (Kupas), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), My Roti Roti Gandum. Lunch: My Roti Roti Ogura (Kacang Merah). Dinner: Mentimun (Kupas), Tahu Bacem, Finna Sambal Bawang, Ikan Sarden Di dalam Air, Tempe Bacem, Ikan Lele Panggang, Nasi Merah, Tumis Oncom. Snacks/Other: Jambu Kristal, Intrafood Jahe Wangi, Kurma. more...
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Gaining 1.4 kg a Week
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suryanijulius's Weight History
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