TommyTessandori's Journal, 22 Jan 11

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Weight at Gym

73.0 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2011:

786 kcal

Fat: 33.67g | Prot: 23.60g | Carbs: 97.10g. Breakfast: Toasted Oats. Lunch: Cheesy Bean and Rice Burrito. Dinner: Cheese Sandwich. more...

2194 kcal

Exercise: Stationary Bike - 10 minutes, Weight Training (moderate) - 12 minutes, Ab X - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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TommyTessandori's Weight History

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TommyTessandori's Journal, 22 Jan 11

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TommyTessandori's Weight History