Weigh In record (no journal entry) for 09 March 2021
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59.1 kg
Lost so far: 27.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 23.20g | Prot: 69.13g | Carbs: 174.54g.
Breakfast: Banana, Nbl Probiyotik Probiyotik, Yulaf Ezmesi, Pınar Protein Vanilya Aromalı Süt, Kurme Bar Mulberry, Whey Protein, Yayla Chia Tohumu, Namet Hindi Füme, Şekersiz Türk Kahvesi, Quinoa, Cinnamon. Lunch: Tahsildaroğlu Lor, Turkey Breast Meat , House Salad, Ala Çiftçi Domatesli Bulgur. Snacks/Other: Züber Yer Fıstıklı Çikolatalı , Apple. more...
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Losing 0.4 kg a Week
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nisancadisi92's Weight History
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