Weigh In record (no journal entry) for 09 March 2021
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61.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 48.05g | Prot: 65.40g | Carbs: 111.48g.
Breakfast: Zeytin, Domatesler, Kebir Tulum Peyniri, Altınkılıç Kefir Sade, Tereyağı, Yumurta. Lunch: Muz, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt. Dinner: Mercimek Çorbası, Izgara Tavuk, Kırmızı Şarap. Snacks/Other: Sek Tam Yağlı Süt. more...
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Gaining 2.8 kg a Week
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