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judibird
Journal
15 Feb 09
judibird's Journal, 15 Feb 09
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Weigh In record (no journal entry) for 15 February 2009
106.6 kg
Lost so far:
8.2 kg
.
Still to go:
9.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 February 2009:
814 kcal
Fat: 15.11g | Prot: 59.72g | Carbs: 115.53g.
Breakfast:
medifast cocoa, water.
Lunch:
water, Special K Protein bar, 1% Lowfat Cottage Cheese with Pinapple.
Dinner:
water, Roasted Chicken Marsala.
Snacks/Other:
Hard Whole Wheat Pretzels.
more...
2753 kcal
Exercise:
Sitting - 4 hours, Resting - 10 hours, Sleeping - 10 hours.
more...
Losing 6.4 kg a Week
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judibird's Weight History
View Complete History