Weigh In record (no journal entry) for 09 March 2021
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 72.57g | Prot: 79.97g | Carbs: 161.94g.
Breakfast: Lidl Heidelbeeren, Milbona Griechischer Joghurt 2%, Milbona Quark 20%. Lunch: Dulano Kochschinken, Lätta Halbfettmargarine, Lidl Weizenbrötchen, Gurke (Geschält), Kohlrabi, Dr. Oetker Vanille Soße, Dr. Oetker Götterspeise Himbeer. Dinner: Gemüsepfanne, Milbona Emmentaler Gerieben , Vollkornnudeln (Gekocht). Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Alesto Cashewkerne Geröstet & Gesalzen. more...
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Losing 0.2 kg a Week
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ichwillesschaffen21's Weight History
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